A macrame wall hanging is an easy diy project that will add a handmade touch to any room in your home.
Diy cool your room.
Place them in a plastic bag first unless eau de frozen pizza is your fave aromatherapy scent granted this won t keep.
Then place them under your feet.
Stick your sheets in the fridge or freezer for a few minutes before bed.
You can do this by consuming cold beverages applying a cool cloth to your neck or wrist area and by putting on cooler and breathable clothing.
And it sounds strange but slightly dampening your sheets or popping them in the freezer before bedtime will majorly help you chill out.
Go straight to the source and put a cool chillow under your head while you sleep.
There are so many free tutorials online that will help you create a macrame with a lot of interesting patterns such as spirals and triangles.
For feet fill a water bottle and put it in the freezer before placing it at the foot of your bed.