Diy Rocker Balance Board

Brand 16 5 deluxe balance board a plastic board that offers two difficulty levels in case you don t want to jump right into a completely round bottom like i did.

Diy rocker balance board.

J fit 16 round fixed angle balance board a simple wooden board with a round wooden ball bottom. The pvc should roll underneath the board but not away from it because of the stoppers. If you ve never been on a rocker board then i highly recommend you to get more of a square or rectangular board that has either one center piece down or the little knob that you saw on the center of the. Building a diy basic balance board is a relatively simple project and can same you some money.

Only ride your homemade balance board in an open area. I was asked by some friends to make a balance board for their daughter s physical therapy. Get pvc the size of the roller you want. Choosing the right type of wood is the most important.

Go to the plumbing section at a home supply. Buy the length of pvc to fit the width or diameter of the balance board. Still i find a few aches and pains from standing stock still knees locked all day. I ve been using a stand up desk for several years.

A rocker board is an inexpensive piece of equipment that you can have in your home to practice and improve your balance and prevent a fall. Carefully flip over and attach top using 2 countersunk screws. I can t take full credit for this project. It s done wonders for my lower back which was in rough shape after endless hours of sitting during grad school.

This design was the inspiration to build my own. Nevertheless sudden jerky movements could result in the board becoming separated from the pipe so be careful. Apply glue and layout rocker piece onto plywood top centering on all sides. These boards have a relatively simple design but can cost a lot of.

Make sure there is enough room to fall off of it safely. 4 inches in diameter is usually recommended. Diy balance board is free if you have an old deck laying around and is ok for helping to improve your overall balance but does not work that great for specializing on tricks and is much more dangerous to use than skate trainers or balance boards. All you gota do is find a sheet of ply wood cut it to shape put some stoppers on the bottom of the board put grip on the top and find a decent roller.