Use a 9 mm drill bit even though it s a 10 mm bolt.
Diy steel pull up bar.
Creating a do it yourself build is cheaper than buying an accessory built for your rack.
X4 1 inch diameter 90 degree elbow connectors.
1 inch diameter threaded metal pipe at 36 inches in length.
Cut two identical pieces of the 2 4 to the height at which you d like the bar to hang.
For outdoor pull up bars you will mostly be needing a bolt the steel bar itself and wood.
Difficulty insanely easy.
Space the holes 4 ft 1 2 m apart or the length of the steel bar you plan on using for your pull up bar.
You can also disassemble and rebuild projects made with these materials.
You can build them in under 2 hours using steel pipe and wood.
Set buckets inside the holes to test their size.
Perfect for the garage gym or basement.
Remove the bar and drill the marks 3 1 2 inch 4 inch same length as thread on the bolts.
How to build a pull up bar.
Sand the rough edges.
Supplies you will need for this diy pullup bar.
Make each hole big enough to hold a 5 us gal 19 l plastic bucket.
If you already own a power rack adding a dip station is an easy way to enhance your workout.
X4 1 inch diameter floor flanges.
Measure 3 inches from the bottom of the boards and use the 1 1 2 inch spade bit to make a hole in both boards.
What you need to know.
Overall galvanized pipe and kee kamp fittings are great options because they are affordable and easy to use.
See plans photo credit.
X2 1 inch diameter t connectors.
Wind in bolts and washers with spanner to fix bar in place and finish the pull up station.
So as a temporary solution i set up a very quick diy pull up bar that i thought some of you eo3 enders may find useful.
A few more things to note.
This is not a great solution for kipping pull ups.
The buckets will fit snugly inside the holes when they are the right size.
X2 1 inch diameter threaded metal pipe at 24 inches in length.
This is a great solution for muscle ups.
And then dig at least three inches deep if you will be using a 4 x 4 wooden post.
First find a good spot on your lawn or porch where to position the pull up bar.
This example is cut to 18 inches but it will vary depending on ceiling height and personal preference.
This is especially helpful if you plan to create a free standing or door.
Cost for me free depends on what you have around the garage.
Because of the unique fittings used in the structure charles is able to disassemble and reassemble the pull up bar for transport allowing him to train anywhere he wants.
Time 10 minutes or less.
These diy dip bars are simple and quick.
In a few cases including the ceiling mounted pull up bar you might also need wood planks for the design.