Do Full Spectrum Light Bulbs Help You Get Vitamin D

Check our this sad light to get vitamin d.

Do full spectrum light bulbs help you get vitamin d.

The major source of vitamin d is exposure to natural sunlight. Vitamin d is essential for health so this would be a substantial benefit. Alzo 8w 75w joyous light dimmable led full spectrum light bulb 5500k bright white daylight 450 lumens 120v pack of 4 3 2 out of 5 stars 26 26 97 26. However full spectrum light can help with this.

Fortunately full spectrum bulbs give you light that is 95 similar to daylight. The new recommended dietary allowance rda for vitamin d is 600 iu a day up to age 70 and 800 iu for older people. Sad light treatment vs vitamin d supplements. Experts advise against using sun lamps for vitamin d production exposure to uv light increases your skin cancer risk and there are more effective safer ways to get vitamin d.

Prevent absences due to illness some evidence suggests that a lack of proper vitamin d can be a problem for your body s immune system response. Some people live in locations where the sun may not appear for months at a time. Many experts however recommend more. A strong immune system keeps people healthy for longer periods of time.

However light therapy using blue light led light emitting diode part of the full visible colored light spectrum is safer to use and fda approved for the treatment of vitamin d deficiency and the depression it can cause. When someone has a vitamin d deficiency their skin needs uvb light to make the vitamin. Yet this isn t possible for people who aren t able to get out into natural sunshine regularly. Some say that even simulated sunlight from full spectrum bulbs is close enough to real sunlight that it allows the body to synthesize vitamin d.

Instead take a vitamin d supplement that offers up to 2000 ius per day. However in most cases it is better to get vitamin d from food and natural sunlight than to use a sun lamp.