Does Light Help You Wake Up

The human body is conditioned to wake up when the sun is providing light.

Does light help you wake up.

Sunrise wake up lights as you can see the key is to have a good sleep pattern where you are producing more serotonin in the morning to help you get up. In most of them participants were exposed to 250 lux light intensity. They do this by mimicking the gradual rising of the sun. Users can have up to 10 unique steps in their nightly routine.

That s why morning light feels medicinal for people with disrupted sleep schedules for example someone who works overnight shifts. The reason is that your body will recognize bright light as a sign that the morning is here. This is where a sunrise wake up light can help. The theory behind wake up lights is that exposure to the right kind of light can help us wake up and comfortably switch to our daily routine.

If you get lots of light in the evening it ll run slower making you feel more awake and less tired at night and waking you up later in the morning. For some people sometimes you need a little help throughout the day as well and that s where the aura daylight therapy lamp comes in with 10 000 lux of bright light that can help naturally power you through the day. All of these experts agree on one thing. If you wake up before the sun comes up then you would be waking up early.

Various studies on which light is best to improve waking up have been done. You can also add multiple meditation sessions or a sleep story and meditation if you use both to help you doze off. To have an easier time waking up we can use light to help us wake up in the morning and try to avoid light at night to help us fall asleep. The best wake up lights also known as sunrise lamps allow you to wake up in a more natural way that s in keeping with your body s rhythms.

Light changes throughout the day and as it changes it changes us cooper says. Light and particularly natural light is good for our waking lives. But what exactly is that the right kind of light. You might stay up late but the phrase early to bed early to rise is a reflection of what all humans are naturally wired to do for their sleeping patterns.

The sudden popularity of wake up light alarm clocks has been great for achieving a more peaceful way of getting up in the morning. But it will at least help to tell your mind that it is soon time to wake up therefore you better finish your sleep cycle and come back to reality. This provides a lot of flexibility and customizability so if you want to have five different shades of light which sequentially dim for 30 minutes that s an option.