Does Sleeping In A Chair Help Sleep Apnea

In the 80s researchers did a small clinical study with 13 male sleep apnea patients.

Does sleeping in a chair help sleep apnea.

Sleeping in your recliner opens up your diaphragm and helps you breathe easier. Sleeping with the head as elevated and upright as possible such as with an adjustable bed or in a recliner may be helpful in improving sleep apnea symptoms. Also there will be no mistake of slumping down from your pillow to lay flat on your back thereby escalating the rate of the sleep apnea. Theoretically you can prevent sleep apnea by sleeping upright if you can find a setup that s tolerable throughout the entire night such as a wedge pillow.

Of course there are special implements that you can fashion to your bed to allow you to sleep at nearly a 90 degree angle of trunk flexion relative to your legs. In half the patients symptoms went away if they slept at a 60 degree angle. If you have sleep apnea you can try sleeping on the recliner because it will open up your diaphragm so that you can breathe easy. Elevate the head of the bed if you have sleep apnea you may have noticed that you sleep better in your recliner.

This worked best for people with mild to moderate osa. You should bear in mind that not all chairs are helpful to sleep apnea. In a 2017 study researchers examined the effects of a mild amount of head elevation on people with obstructive. Sleeping in your recliner can treat and prevent lower back pain by resting your muscles and giving them the ability to stay healthy.

Elevating your head while sleeping may help ease and manage symptoms of sleep apnea. It s not very comfortable unless the chair is reclined somewhat which then wouldn t make it really upright. Can sleeping upright in a chair really help sleep apnea. This strategy hasn t been as well studied as side sleeping but there is research that suggests that elevating your head can help reduce osa symptoms.

Sleep on recliner pros of sleeping in a recliner sleep apnea snoring and gerd. As with side sleeping it is thought that head elevation may improve sleep apnea by changing the conformation of the airway. After undergoing surgery you can consider sleeping on the couch for some days. Diagnosed with sleep apnea and wondering if sleeping in a chair or with an elevated head can help.

A clinical study done by springer suggested that sleeping with an elevated head at a 7 5 degree angle was able to reduce the severity of sleep apnea by 30 percent. Many sleep doctors will recommend a wedge pillow for patients that can t use a cpap machine. Sleeping in a recliner may help with treating obstructive sleep apnea syndrome. This position has been found to relieve the symptoms of.

A 30 to 60 degree elevation of the head of the bed may lead to improvement in sleep apnea. And what about sleeping upright in a bed.