Does Spring Mattress Cause Back Pain

Back pains are caused by a lot of different reasons.

Does spring mattress cause back pain.

Your back pain may not be caused by something serious. Back pain can be caused by a spring mattress but only for those following reasons. It is quite common for back pain sufferers to experience disturbed sleep. You need to test soft medium medium hard and firm mattresses to see which one is the best for you.

With spring mattresses being used by billions of people worldwide they are comfortable enough for daily use. Absolutely it could be causing your back pain. Clue 2 then if your sleep breaks frequently and you try to get to sleep tossing and turning to both sides it s also a good sign your bed frame or mattress is doing you harm. Is your memory foam mattress causing back pain.

Research has shown that when your spine is in neutral alignment while you sleep you can expect less back pain. To say whether it s the mattress or the box spring is a tough call. Mattresess that are too old may well cause back pain and even neck pain as well as other health problems. If you feel the back pain after waking up from your bed and you get rid of it within 15 20 minutes then you can think that your bed frame or mattress is causing your back pain.

However depending on your body shape and weight you may sink into it and create a misalignment in your spine. If your back pain is there when you first wake up but you can stretch to get rid of it within 15 30 minutes then that is a major sign that your mattress is doing more harm than good. One study found that when participants with back pain switched to a mattress designed to accommodate their sleep position they noticed immediate improvements. However there are some clues to look out for to see if your mattress is to blame.

In fact studies show that about 56 of people who sleep on a medium to firm mattress have less back pain in the morning than their softer mattress having counterparts. The first clue is when your back pain occurs. In a recent study approximately two thirds of patients with chronic back pain reported sleeping disorders. Depending on how old the mattress is it could be time for a new one as well.

Old age a stressful work schedule and specific illness can contribute to it. Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses. You need to test soft medium medium hard and firm mattresses to see which one is the best for you. There are so many causes of back pain so it can be hard to pinpoint where your aches are coming from.

This misalignment can cause back pain. You can try stretching out before going to bed and see if that helps. Well studies have shown that inappropriate mattresses can cause one to wake up feeling pains in the body. It is not the right firmness.

However there are times when back pain arises suddenly without any apparent reason. Back pain can be caused by several things but if your bed is to blame then it should be very easy to tell. It is not the right firmness.