Donna Gates Coconut Kefir Recipe

Coconut kefir yogurt made easy and delicious.

Donna gates coconut kefir recipe.

There are a few ways to make coconut water kefir. Coconut kefir yogurt made easy and delicious. Donna gates the body ecology diet.

August 16 coconut kefir yogurt made easy and delicious. Give your kefir a few shakes or stirs after about 12 hours. 2 packs of water kefir starter 2 coconuts method carefully make 3 holes on the top of the coconut using a pointed screwdriver and a mallet. Pour the coconut water into a glass quart jar.

All the sugar disappeared and coconut kefir was born as a fizzy sour champagne like drink like a spritzer. Cover with a cloth secured with a rubber band and let it sit on your bench a warm environment is best for fermenting for 12 24 hours. It can be preferable for people who are just starting out making cultured and fermented foods because a powder seems to be less intimidating than kefir grains.

Donna gates recipe calls for a kefir starter which is what i used the first time i made it. Combine the kefir grains or kefir starter as directed on packet with the coconut milk in a glass jar. Transfer the coconut water into a jar and add a pack of water kefir starter. Two 11 2 ounce tetrapaks of plain coconut water.

On a nice summer night in malibu donna don and two close friends combined the starter and coconut water let it rest for 24 hours and were delighted with what they had created. With a plastic spoon drop one heaping tablespoon of the water grains into the water. Kefir is a traditional fermented drink that is packed with healthy bacteria to help improve the balance of good gut bacteria in your digestive system and im.