Donna Gates How To Make Coconut Kefir

Either stir or cover the jar with a lid and shake well. Transfer the coconut water into a jar and add a pack of water kefir starter.

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If it tastes sour then it s ready.

Donna gates how to make coconut kefir.

Coconut kefir yogurt made easy and delicious. Allow coconut kefir to ferment for 36 hours at room temperature before transferring to the refrigerator. Carefully make 3 holes on the top of the coconut using a pointed screwdriver and a mallet. Kefir10find more fermentation videos at http fermenta.

August 16 coconut kefir yogurt made easy and delicious. Combine ingredients in a mason jar or other sealable jar and set on counter for 1 2 days. If it is still sweet let sit out for another day. Kefir is a traditional fermented drink that is packed with healthy bacteria to help improve the balance of good gut bacteria in your digestive system and im.

Donna gates the body ecology diet. How to make coconut kefir kefir benefits kefir recipe catalina martone body ecology donna gates. Check the coconut water kefir after 24 hours. All the sugar disappeared and coconut kefir was born as a fizzy sour champagne like drink like a spritzer.

On a nice summer night in malibu donna don and two close friends combined the starter and coconut water let it rest for 24 hours and were delighted with what they had created.