Door Pull Up Bar Workout Routine

Keep the feet together straight and facing upwards. At the base of this position shrug your shoulders back up like you were trying to touch your ears with your shoulders. A more unconventional bicep isolation exercise that involves grabbing the pull up bar and curling it to chin level whilst maintaining a 90 angle.

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Keep the arms bent at a 90 degree angle then raise the torso until it s parallel to the floor.

Door pull up bar workout routine.

Grab the pull up bar at a grip wider than shoulder width. Now swing them to the left side. Start by hanging on the pull up bar with your palms facing out about shoulder width apart. While hanging with your arms straight focus on lowering your body down by lowering your shoulders down away from your head.

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