Does Drinking Herbal Tea Help You Sleep

According to a study in integrative medicine research drinking tea can help improve sleep and quality of life in those with mild to moderate insomnia.

Does drinking herbal tea help you sleep.

Sleep friendly if you are an insomniac peppermint tea is the perfect bet for you. Melatonin is a hormone that signals your brain that it s time to sleep. It s found in many brands of herbal tea either alone or mixed with other plants. Here are the ingredients.

1 tspoon dried lavender flowers. It has been used for ages to help with stress insomnia anxiety and stomach upset 2 3. The 8 best teas to help you sleep better tonight 1. Chamomile is one of the global superstars of teas used for sleep and relaxation in general.

For a restful and sound sleep drink caffeine free peppermint tea that also acts as a muscle relaxant and helps you sleep peacefully. 1 tbspoon dried lemon balm. East asian medicinal tea can improve insomnia says dr. People drink chamomile tea to treat insomnia because of its calming effects.

The 6 best bedtime teas that help you sleep. Simran recommends a cup of peppermint tea at night to people who sleep late. 1 tspoon fennel seeds. Optional heavy cream milk or dairy free almond milk.

If you spend your nights tossing and turning try winding down with a cup of herbal tea no caffeine of course before bed. Because tea naturally contains caffeine excessive intake may disrupt your sleep cycle. Drinking herbal tea some kinds of milk or cherry juice before bed may help people fall asleep. There s a stack of anecdotal evidence that indicates chamomile is a safe and highly effective natural sleep aid.

2 slices dried licorice root. 2 tspoons dried peppermint. For years chamomile tea has been used as a natural remedy to reduce inflammation and anxiety and treat insomnia. 1 tspoon dried rose petals.

It also has some antidepressant qualities and works as a tranquilizer by relaxing the muscles and nerves 3 4. Valerian is an herb that has been used for centuries to treat problems like. Some research suggests that caffeine. And if you enjoy the process of making tea from scratch it s relatively easy to make.